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The 190° Longevity Club
A New Morning Ritual

The 190° Longevity Club

A guided morning sauna ritual for cardiovascular health, resilience, and long-term vitality.

  • 190° Sauna
  • 20 Minutes Daily
  • 40% Mortality Reduction
Reserve Your Spot
Reserve Your Spot
The Inspiration

Why 190°?

I love my wellness trifecta of sauna, cold plunge, and red light therapy! However, I recently watched a YouTube video by Bryan Johnson that made me think about upping my game.

"Sauna use can reduce all-cause mortality by 40%. That is a magnitude comparable to quitting smoking or major weight loss."

— Bryan Johnson, Don't Die Documentary

Bryan explains the 40% mortality reduction from sauna use
Bryan discussed studies showing the heart pumps blood up to 70% faster in a sauna, giving your body cardiovascular effects similar to zone 1–2 cardio exercise. After seeing his remarkable results, I wanted to try a hotter sauna protocol — and invite others to join me.

How sauna mimics zone 1-2 cardio exercise

The Science

Remarkable Results

Bryan Johnson's protocol showed incredible improvements in just weeks. Here's what consistent sauna practice at 190°+ can achieve:

13%

Blood Pressure Reduction

Central blood pressure down after just 23 sessions

25-50%

Arterial Flexibility

Effectively de-aging arteries by 10 years

65-100%

Toxin Reduction

Best detox results after just 15 days

5x

VEGF Increase

Protein promoting new blood vessel growth

21%

Pulse Pressure Drop

Improved cardiovascular efficiency

30%+

Fertility Improvement

6x above clinical threshold after 21 days
The Inspiration

Your Morning Ritual

The 190° Longevity Club is not a drop-in spa experience. It's a shared practice, focused on community, consistency, and results.
Bryan Johnson explains his sauna protocol

190°+

Temperature

20 min

Per Session

5x

Per Week

Complete Experience

Sauna In The Sky

Our magnificent rooftop sauna in Lower Queen Anne

Cold Plunge

Optional contrast therapy before or after

Red Light Therapy

Complete the wellness trifecta

The Schedule

Start Your Day Right

Monday – Friday

7:00 AM – 8:30 AM

Small Groups

4 people per 20-minute slot

Available Time Slots

7:00 AM

7:20 AM

7:40 AM

Massage Reimagined

Lower Queen Anne, Seattle

Join Us

Reserve Your Spot

Founding membership is limited and begins once all time slots are filled.

$250/month

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First Name

Each time slot must be fully subscribed (3 time slots with 4 people each) in order to start the club.