Contrast therapy is a lifestyle and therapeutic technique that involves intentionally alternating between hot and cold temperatures—often in the form of contrast baths, or, like in our rooms, through a cold plunge and sauna—to promote various health benefits such as improved circulation, reduced inflammation, muscle recovery, and pain relief.
Our contrast therapy rooms are equipped with some of the most unique and best-quality cold plunges and saunas in the world. Our cold plunge is spacious enough for an NFL player to lay back comfortably or for a couple to plunge together. Our sauna is a hybrid model with both infrared heat and a Harvia stone heater, capable of reaching temperatures as high as 190 degrees—whereas most other saunas used for contrast therapy rely solely on infrared heat, which typically cannot exceed 140 degrees.
Individual Contrast Therapy Session Prices |
|---|
| 30 Minutes | 60 Minutes | 90 Minutes | |
|---|---|---|---|
1 Person | $45 | $75 | $100 |
2 People | $65 | $95 | $125 |
Our cold pluges cool down to 37°F and have a very spacious interior. The unique design of the All-In Commercial Max Cold Plunges allows you to recline fully and “relax” while you are plunging, or curl up like in most other plunges. It can fit an individual up to 6'9" tall or even two, somewhat smaller, people at the same time. We keep one plunge at around 47° and the other around 50°, but we can adjust them for your specific protocols.
Introducing the only hybrid sauna that combines true UL-listed infrared heaters with a Harvia traditional sauna heater, delivering high-heat steam and temperatures up to 175°F, all while you soak in the benefits of a medical-grade red light therapy LED panel.
We have two different membership levels.
Half-Hour Contrast Therapy Session Memberships |
|---|
Half-Hour Contrast Therapy Sessions for One Person | |||
|---|---|---|---|
# Per Month | Retail | Spa Membership | Eco Membership |
| 4 | $180 | $125 | $95 |
| 8 | $360 | $195 | $145 |
| 12 | $540 | $265 | $195 |
| 16 | $720 | $335 | $245 |
Half-Hour Contrast Therapy Sessions for Two People | |||
|---|---|---|---|
# Per Month | Retail | Spa Membership | Eco Membership |
| 4 | $260 | $175 | $125 |
| 8 | $520 | $245 | $175 |
| 12 | $780 | $325 | $245 |
| 16 | $1,040 | $395 | $295 |
One-Hour Contrast Therapy Session Memberships |
|---|
One-Hour Contrast Therapy Sessions for 1 Person | |||
|---|---|---|---|
# Per Month | Retail | Spa Membership | Eco Membership |
| 4 | $300 | $195 | $125 |
| 8 | $600 | $295 | $195 |
| 12 | $900 | $395 | $265 |
| 16 | $1,200 | $495 | $335 |
One-Hour Contrast Therapy Sessions for Two People | |||
|---|---|---|---|
# Per Month | Retail | Spa Membership | Eco Membership |
4 | $380 | $275 | $195 |
| 8 | $760 | $375 | $295 |
| 12 | $1,140 | $475 | $395 |
| 16 | $1,520 | $575 | $495 |
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