A New Morning Ritual

The 190° Longevity Club

A guided morning sauna ritual for cardiovascular health, resilience, and long-term vitality.

Why 190°?

I love my wellness trifecta of a 175° sauna, cold plunge, and red light therapy! However, I recently watched a YouTube video by Bryan Johnson, widely known as the world's most measured human due to his extensive self-experimentation, that made me think about upping my game and the temperature!

"Sauna use can reduce all-cause mortality by 40%. That is a magnitude comparable to quitting smoking or major weight loss."

— Bryan Johnson, Don't Die Documentary —

Bryan explains the 40% mortality reduction from sauna use

Bryan discussed studies showing the heart pumps blood up to 70% faster in a sauna, giving your body cardiovascular effects similar to zone 1–2 cardio exercise. After seeing his remarkable results, I wanted to try a hotter sauna protocol — and invite others to join me.

How sauna mimics zone 1-2 cardio exercise

Remarkable Results

Bryan Johnson's protocol showed incredible improvements in just weeks. Here's what consistent sauna practice at 190°+ can achieve:

First Week

Results from the first 7 days

Central Blood Pressure: Down nearly 6%
Central Pulse Pressure: Down 21%
Brachial Blood Pressure (SYS/DIA): Down 6%
Augmentation Pressure: Down 50.0%
Augmentation Index: Down 25.0%

Detoxing

Detox report after 15 days

65% drop in 2,4-D
100% drop in MEP & MEHP
15% drop in MBP
56% drop in NAPR & HEMA
100% drop in Perchlorate

Heart

Cardiovascular Health

After just 23 sessions, his central blood pressure was down 13%, and his resting heart rate was down 4%.

De-Aging

Arterial Flexibility

Bryan’s arterial flexibility increased by 25–50%, effectively de-aging them by 10 years

5X VEGF

Fertility Improvement

His VEGF levels increasing by 5x. VEGF is a protein that promotes the growth of new blood vessels.

Fertility

Fertility markers after 21 days

After 21 days, his fertility markers improved by over 30% and put him 6x above the threshold for fertility by clinical standards.

Bryan's Protocol

Bryan's Sauna Protocol

200°

Temperature

20 min

Per Session

5-7x

Per Week

Our Morning Ritual

The 190° Longevity Club is not a drop-in spa experience. It's a shared practice, focused on community, consistency, and results.

Our Finnish Dry Sauna is on the roof of our building and offers an amazing view of Puget Sound through it's one-way privacy glass. Each club member will spend up to 20 minutes in this sauna 3 to 5 times per week with the option to use our hybrid saunas, cold plunges or red light therapy treatment after.

190°+

Temperature

20 min

Per Session

3-5x

Per Week

Plus, Free Use Of....

Hybrid Saunas

Our contrast therapy saunas our world class

Cold Plunge

Stack the benefits by adding a cold plunge

Red Light Therapy

One of, if not the, best red light therapy rooms in Seattle

Join Us

Reserve Your Spot

Founding membership is limited to 12 people and begins on February 1st. Get more information and reserve your place in the queue by filling out the information below.

$295/month

We will get back to you with more information and hold your spot in the order submitted.