Contrast therapy is a lifestyle and therapeutic technique that involves intentionally alternating between hot and cold temperatures—often in the form of contrast baths, or, like in our rooms, through a cold plunge and sauna—to promote various health benefits such as improved circulation, reduced inflammation, muscle recovery, and pain relief.
Our contrast therapy rooms are equipped with some of the most unique and best-quality cold plunges and saunas in the world. Our cold plunge is spacious enough for an NFL player to lay back comfortably or for a couple to plunge together. Our sauna is a hybrid model with both infrared heat and a Harvia stone heater, capable of reaching temperatures as high as 190 degrees—whereas most other saunas used for contrast therapy rely solely on infrared heat, which typically cannot exceed 140 degrees.